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Workshops - Spring 2010

Below is a detailed description of each workshop, including topics, menus & tuition. Please scroll down to see the full list.

Please note that any of the workshops can be scheduled and delivered by special arrangement in your home of community. I can also arrange workshops that focus on specific topics of your choice.

Each workshop includes: information about living nutrition, demonstrations,
learn-by doing experience AND an organic live food meal!

Contact Georgia@cuisineforlife.ca or 902-449-9820 to register

Pre-registration is necessary to ensure there is enough food for everyone!

ask about a discount for two people attending the same workshop, or for one person attending two workshops of the same price.

The Art and Science of Living Cuisine- 3 evening series

Wednesdays, May 26, June 2 and 9, 6 to 9 pm

Can be taken individually or as a series

Location to be confirmed

Discover the joy of living food! Learn the health benefits of living / raw food, some basic techniques of live food preparation & enjoy some tasty dishes! By the time you finish this series, you will have the skills to set up a live food kitchen, & prepare a full range of meals. You will also have course handouts with information, links to additional resources, as well as a range of great recipes to get you started in your live kitchen.

Each evening begins with an energizing appetizer, followed by an information session, a live food demo, then a chance for you to learn-by-doing, & we finish with a live food meal! Each meal will be served with a variety of dehydrated breads, crackers & alternatives to yeast breads.

Session 1

Appetizer & Demonstration: Go Ape for Green Smoothies

Info session: The Benefits of Living Food; Working with Nuts& Seeds, Food Combining for Better Digestion, Setting up a Live Food Kitchen

Demonstration and Meal: Versatile Blends - Soup/Pates/Dressings with Salad, served with Dehydrated Breads.

Session 2

Appetizer: Energy Soup and how it can change your health!

Information: Transitioning - Adding More Live Food to your Diet; Biogenic Nutrition & Sprouts

Demonstration: Live Spaghetti & Marinara Sauce

Learn-by-doing: More Sauces (Pesto, Alfredo)

Session 3

Appetizer & Demonstration: Nut and Seed Milks

Learn-by-doing: Seed Cheeses, Salsas and Pates

Demonstration: Live Pizza with various toppings

Series Tuition $130 (includes an appetizer & meal each evening & course handouts)

$45 per evening

Sprouting

Saturday, June 5, 1 - 4:30 pm

Location to be confirmed

Learn how to grow super-nutritious sprouts & micro-greens using jars, trays, baskets & soil & enjoy a high energy meal made with sprouts of all kinds!

Tuition: $52.50

(includes course handouts and an afternoon snack)

Preserve the Bounty! Dehydrate

Saturday June 12, 1-4:30 pm

Dehydrating: Learn the basics of dehydrating to take advantage of the season's bounty - fruit, veggies, breads and crackers.

Tuition $52.50 (includes course handouts and an afternoon snack)

Space is limited, so register early to hold your spot.

From Processed to Pro-ZEST!

5 evening series, Tuesdays, April 20 to May 18, 7 to 9 pm

Explore the FUNdamentals of preserving taste and nutrients with healthy cooking techniques and living/raw food. Learn how to grow sprouts for pennies a day & discover inventive ways to find high quality. local food.

Each evening we cover simple nutrition, food preparation, money- & time-saving tips and we make a sample of both raw and lightly-cooked meals for breakfast, lunch, dinner, dessert and snacks. (All are gluetn- and dairy-free).

Topics and Tastes include:

- holistic nutrition and food combining for good digestion

- labour-saving tips and best cooking practices for high nutrition and taste

- benefits of raw food, living enzymes and some tasty recipes for high energy meals and snack like these:

nut-milks, cream of buckwheat, green smoothies, lemon delight, veggie pates, easy power snacks, slo-cooker dahl, living blended soups, high protein dips, tasty stir-fries, living pizza, quick blender marinara, and more.

Tuition: $145

Contact Sarah.Bitove@gmail.com to register, or call 219-8457

Ask about 'bring-a-friend'discounts

Also available: Custom workshops for small groups and individual consultations.

ask about a discount for 2 family members or friends attending the same workshop, or for one person attending two workshops of the same price.